If you’re a curious person like me, you may wonder if there is something I’m missing? Am I addressing my self as a whole, or just focusing on my blood work and numbers from the doctors? Could food, anxiety, and exercise play roles in my fertility health? Stemming from this curiosity, I began researching it, and the short answer is YES! There’s an entire branch of science devoted to this idea: Epigenetics. Not to mention, the effect these lifestyle habits have on our hormones.
Since, I’ve made it my mission to help guide and support women an men get to “why” behind the “what” may be causing their fertility imbalance. Going through fertility struggles can feel alienating, stressful, confusing, and hopelessness in your body’s ability to conceive may develop. Through my personal journey, years of yoga studies, and lifestyle and wellness changes, I’ve learned that being informed how lifestyle can affect our bodies, having a plan, and having support has helped me to be more in control over of my body and mind and I want to share it with you in the hope of making your dream of creating a family a reality.