Happy Friday Everyone, I hope you've had a great week so far.

I've been thinking a lot this week about how male fertility factors play a very important roll in the path to parenthood and how it's mostly pushed to the side; at least in my experience.  In fact according to the Mayo Clinic, 35-75% of couples having trouble conceiving has a male imbalance involved. As women we spend so much time getting ourselves prepared for pregnancy, so I thought I'd re-share my blog which has suggestions for men to implement while trying to prepare the healthiest sperm.

*Remember it takes several months to produce, mature and deliver sperm.

I'd love to hear from you about any tips that worked for you and your partner!

Reach out for support on your journey here!

Be well,