Trying to Conceive 101

 

Are you having challenges starting a family? Confused and unsure why it’s not happening for you and your partner easily? Feeling frustrated as your friends and family easily become pregnant? 

 

I practice a holistic approach to fertility health and wellness, which means that I look at how all areas of your life are connected. Are you working long hours or feeling stress at work? Are you having trouble sleeping or maintaining a fertility friendly exercise program?

 

We will look at how all parts of your life affect your fertility health as a whole—as well as the unique emotional issues related to infertility.

 

We will discuss diet, lifestyle and wellness changes that can optimize your fertility health, and create a plan that you can easily integrate into your life.

 


What you’ll get in the 90 day program:

 

  • Two 50-minute sessions per month;
  • Email support and guidance between sessions;
  • Self-care plan; 
  • Simple healthy fertility friendly recipes;
  • Pantry audit;
  • Handouts specific to your needs and goals; and
  • Exercise recommendations.

 

What you’ll get in the one-on-one 90 minute consultant:

 

  • Get one-on-one support and advice to get you started on your fertility path: no question is to basic! We will focus on one topic you feel needs the most attention ( i.e. ovulation tracking, best time to have intercourse, exercise recommendations etc.)

What you’ll get in the 1 hour pantry or grocery store tour:

 

  • This is an amazing way to be sure you’re eating for YOUR fertility, meaning what’s best for you and your current situation! Often times we think we’re eating healthful and nutritious foods and after looking a little closer you may find you’re inadvertently missing out on some key ingredients. 

What you’ll get in the month-to-month plan:

 

  • We can design a the most efficient and effective plan for you and your most important goal in your life. We’ll meet twice that month.

Looking for a plan for both you and your partner? Click here to schedule a consultation!

 

Schedule a free 20 minute consultation here!

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